Alcohol

 Knowing the dangers and potential health benefits associated with alcohol can be confusing. This is understandable, because the evidence supporting moderate alcohol use in healthy people isn't certain.Researchers know surprisingly little about the potential risks or benefits of moderate drinking for healthy adults. A majority of studies about lifestyle, including the effects of exercise, diet or caffeine consumption, as well as alcohol depend on recall by the patient and truthful reporting of one's behaviors over a long period of time. These studies could reveal that there's some connection between two events however they do not necessarily cause one another. The possibility that alcohol could be beneficial to health could mean that those in good health are more likely to engage in social activities as well as consume moderate amounts of alcohol. But, the benefits to alcohol may not be applicable to all. In accordance with the most recent nutritional guidelines, no person should start drinking alcohol or increase their intake of alcohol for the potential health benefits. Many people find that the benefits of drinking alcohol is not worth the risks. The best way to avoid alcohol is the most effective choice.